Poland or the Republic of Poland is located in Central Europe. It neighbours Germany, The Czech Republic, Slovakia, Ukraine, Belarus, Russia and Lithuania.
Poland’s countryside is traditional and unspoiled. Tourists can visit museums, churches, rural centres, castles and traditional Polish workshops. Since Poland joined the European Union there was an influx of international travellers coming into the country and discovering its rich cultural, natural and gastronomic heritage. Travellers can indulge in history, architecture, different types of food and nature.
Poland has a reliable state-funded healthcare system. Generally, doctors in Poland are extremely well trained. Soon after Poland entered the European Union, the private healthcare sector thrived and more private clinics and hospitals were opened.
Poland also has plenty of medical universities and university hospitals: The Medical University of Bialystok, The Medical University of Warsaw, The Medical University of Poznan and many others.
Many tourists visit Poland solely for medical care, with dental care and plastic surgery being the preferred choice. Most patients come from the Scandinavian countries, Germany and Belarus but patients from the United Kingdom and United States are also quite common.
Some of the most important cities in Poland are:
Warsaw – The capital of Poland and a thriving business centre
Gdansk – Formerly known as Danzig
Cracow – The Cultural Capital of Poland
Poznan – It is considered to be the birthplace of the Polish nation
Sights to See
Cracow is the Cultural Capital of Poland. It’s also Poland’s historical capital in the middle ages. The old town of Cracow is filled with monuments, churches and traditional Polish buildings. Cracow is also the home to Europe’s largest medieval market place. Cracow’s old town is an UNESCO World Heritage Site.
The Bialowieza National Park is an UNESCO World Heritage Site – it’s a huge area of woodland on the border with Belarus.
Malbork Castle is the biggest red brick Gothic castle in Europe. This is also an UNESCO World Heritage Site.
Slowinski National Park is the home to the biggest dunes in Europe. It’s also very close to the Baltic Sea so a trip is well worth it.
The Wieliczka Salt Mine is the oldest enterprise in the world and one of the most beautiful places in Poland. The salt mine has been operational since the 13th century and it has its own Church built entirely out of salt. The salt statues built by the miners themselves are also worth seeing.
Things to Know
● Poland has a temperate climate mostly. Summers are generally quite warm and delightful while winters are rather cold. Polish winters are generally dry and precipitations are a bit rarer than in the summer months.
● Poland’s main airport is Warsaw International Airport (WAW). Tourists can find direct flights to almost any European capital. Intercontinental flights to the US or China are also quite common.
● The official language in Poland is Polish but English, German and French are also popular languages, especially among younger individuals.
● Poland uses the Zloty (PLN) as currency. One Euro is roughly 4.2 PLNs. Tourists are advised not to use the currency exchanges in airports or hotels.
● Poland uses the 230V, 50Hz electrical system fitted with European style plugs but it’s not uncommon to find adapters for British or American style plugs.
A tummy tuck procedure, also known as an abdominoplasty is a plastic surgery technique used to firm up and tighten the abdomen region. Tummy tuck surgery has gained a lot of popularity in recent years as it’s one of the simplest and safest ways to remove excess fat and skin from the lower and middle abdomen. Apart from the surgical option, one tummy tuck alternative would be the tummy tuck belt but the results of this non-surgical option are questionable. If the patient has excess or loose skin and no amount of exercise or diet can remove it, the only option is an abdominoplasty and in some cases, a mini tummy tuck.
Tummy Tuck Candidates
Individuals that suffered from severe obesity, significant fluctuations in weight or weight gain in the abdomen area can benefit from an abdominoplasty. After significant weight loss, many individuals are left with excess skin and fatty tissue in the abdominal area – which makes them ideal candidates for an abdominoplasty.
Am I Suitable for Tummy Tuck?
Abdominoplasty should only be taken into consideration by patients that have already reached a stable weight but are looking to remove excess skin and fatty tissue from the abdominal area. Pregnant women or women planning to have children should postpone the surgery for a while. Tummy tuck scars should also be taken into consideration before choosing to undergo this procedure.
Preparing for Tummy Tuck
Once reaching a stable weight, an abdominoplasty becomes an option. The patient should stop the intake of any vitamins, herbal teas and aspirin at least 10 days before surgery. The patient should also quit smoking at least 14 days before the procedure.
How is Tummy Tuck Performed?
The patient is first put under general anaesthesia and the surgeon proceeds to outline the incision, which usually runs from one hip to the other. Next, the doctor will separate the loose skin from the abdominal wall and tighten the abdominal muscles through stitches. This will create a narrower waistline and a firmer abdomen. Once the extra skin is removed, the incision is stitched up and bandages are applied on the area to prevent infection.
Tummy Tuck Summary
Patient may spend one night in hospital
Duration of Operation
Between 2 to 3 hours
Back to Work
1 to 2 weeks
Tummy Tuck Recovery
Tummy tuck results are noticeable in 2-3 weeks after surgery, when the swelling subsides. The tummy tuck recovery period lasts between 2 and 4 weeks with patients usually being able to return to work in 1-2 weeks. The patient will be provided with a special compression garment that needs to be worn as instructed by the doctor. This garment will speed up recovery and also reduce scarring in the surgery region.
Tummy Tuck Risks and Complications
Abdominoplasty or tummy tuck surgery carries some risks and the possibility of complications, just like any other plastic surgery procedures. Tummy tuck complications can include:
● Scarring which can lead to tummy tuck scar revision
● Complications from anaesthesia
● Nerve damage in the surgery area
● Suture ruptures
Tummy Tuck Side Effects
Patients may feel nausea from anaesthesia, numbness in the surgery area, swelling, bruising and pain which can be soothed with painkillers.
Tummy Tuck Success Rates
A survey based on tummy tuck reviews set the patient satisfaction rate at 86%, with 86% of patients recommending this procedure to family or friends.
Before and After Tummy Tuck
Before and after tummy tuck pictures may look appealing but the doctor’s guidelines are crucial to a successful abdominoplasty procedure. The patient can lose a considerable amount of fat and excess skin but these results need to be maintained through a strict diet and exercise plan.