Many people realize that losing weight becomes increasingly difficult as they get older. It leads to the question: Does it get harder to lose weight as you get older, or is it a myth? The short answer is yes, it can be more challenging to shed pounds as we age. However, there are steps you can take to make weight loss more manageable, even as you get older.
One of the reasons that losing weight gets more difficult as we age is that our metabolism slows. We lose muscle mass as we age, and muscle burns more calories than fat. That means that our bodies need fewer calories to maintain the same weight. We are more likely to gain weight if we continue eating the same amount of food every day. Therefore, it's critical to adapt our calorie consumption as we get older and put an emphasis on strength exercises to protect our muscle mass.
Hormonal changes might also make losing weight more challenging as we get older. During menopause, hormonal changes that might result in weight increase are particularly common in women. But still, approaches such as improving good eating habits, staying active, and managing stress levels may help minimize the effect of hormonal shifts on weight loss.
Despite the difficulties, it is still achievable purpose to lose weight as we become older. Weight loss can have considerable health advantages for older persons, such as lowering the risk of chronic conditions like heart disease and diabetes. It is essential to approach weight loss in the long term. We should learn to live healthily by emphasizing lifestyle adjustments rather than temporary solutions. It might involve good nutrition like eating balanced with more fruits and vegetables, engaging in regular physical activity at least regular joggings, and practicing mindfulness practices like meditation or yoga.
Although adopting healthy habits and changing your lifestyle might help you lose weight, some people could still find it difficult to achieve. Bariatric surgery may be a realistic and effective choice for people who need to lose a large amount of weight or who are suffering from obesity-related health problems. By lowering the size of the stomach or rerouting the small intestine to minimize calorie absorption, bariatric surgery can help people lose weight and improve their general health.
Even though, bariatric surgery is not a quick fix and needs major lifestyle changes to be effective over the long term. Before deciding on bariatric surgery, like with any medical operation, you should consult with your doctor and carefully weigh the risks and advantages. Bariatric surgery, when combined with a healthy lifestyle adjustment, can be a strong tool for losing weight and improving general health, especially as we age.
Our metabolism and hormones may change over the years, and sometimes this change can make weight loss more challenging. However, it is still possible with an effective plan. You may have even realized that your weight is affecting your health and lowering your quality of daily life. It is critical in this respect to choose specialists who will give you the best treatment and consultation. Flymedi offers the most professional and comfortable treatments available, with hundreds of opportunities. You can check the options for bariatric surgery and compare the top-notch clinics with high satisfaction rates. We may achieve our weight reduction goals and enhance our overall well-being as we age by concentrating on sustainable lifestyle changes and adjusting to the requirements of our changing bodies.
This content is edited by Flymedi Medical Editors in April 2023.
Take The First Step Get Started!
Our team will dedicate their effort and time to help you choose the clinic best for you. Our goal is not just to find ‘a doctor’ for you, but to find ‘the right doctor’.